It sounds like such a nice little thing to hear from your trainer. 'That's ok, just keep going.' In reality it means so much more and I'll be honest, it's not all nice.
Just keep going are 3 very powerful words and I am going to let you in and tell you what it actually means.
Just keep going means when you are dying in a session, the only thing I want you to think about is not stopping.
Just keep going means I don't care how much this exercise is hurting don't stop.
Just keep going means build that mental strength, think only these three words and don't stop.
Just keep going means encouragement, you can do this so do it.
I will never make you do anything you can't handle but there will be moments when you will need to push through your mental barrier. We all have them, the only difference is how much you trust yourself to push through and trainer harder. Think of the Olympic athletes. They are thinking Just Keep Going.
I will leave you with this final thought, You can do this.
Kel.
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